19 Amazing Health Benefits Of Cinnamon Ferns

Imagine having a plant in your home that not only adds a touch of green but also offers a host of health benefits. Enter the cinnamon fern, a humble yet fascinating plant known for more than just its decorative appeal. While it might not be as famous as some other houseplants, this fern has qualities that are sure to pique your interest.

In this article, we're going to explore the many health benefits of cinnamon ferns. By the time you're done reading, you'll have a newfound appreciation for this plant and maybe even a desire to add it to your collection. So, let's dive into the world of cinnamon ferns and see what makes them so special.

1. Natural Air Purifier

One of the most appealing aspects of keeping any plant in your home is its ability to purify the air, and cinnamon ferns are no exception. Like many ferns, they help to remove toxins from the air, which can improve your indoor air quality significantly. This can be particularly beneficial if you live in a city or an area with high levels of pollution.

Cinnamon ferns are especially good at filtering out formaldehyde, a common indoor pollutant found in things like cleaning products, smoke, and building materials. By absorbing these harmful substances, they help create a healthier living environment. If you're looking for a natural way to freshen up your home or work space, adding a cinnamon fern could be just the ticket.

On top of that, they also increase humidity by releasing moisture back into the air through a process called transpiration. This is particularly handy during the winter months when the air tends to be dry due to heating systems. So, not only do they clean the air, but they also make it more comfortable to breathe.

2. Boosts Mood and Reduces Stress

Plants have a wonderful way of lifting our spirits and reducing stress, and cinnamon ferns are no different. The act of caring for plants can be therapeutic, offering a sense of accomplishment and a break from the hustle and bustle of daily life. Just taking a moment to water or prune your fern can give you a sense of calm and mindfulness.

Studies have shown that being around plants can lower stress levels and improve mood. The green hue of plants like the cinnamon fern has a calming effect, which can help reduce feelings of anxiety or depression. If you work from home or spend a lot of time indoors, having a cinnamon fern nearby might just be the natural stress reliever you need.

Incorporating plants into your living space can also encourage a more positive mental state. Whether it's their soothing color or the gentle reminder of nature, cinnamon ferns provide a little mental getaway without you having to leave your home.

3. Enhances Concentration and Productivity

Speaking of benefits, did you know that having plants around can actually boost your concentration and productivity? It's true! A study by the University of Exeter found that adding plants to a workplace increased productivity by 15%. Cinnamon ferns, with their lush and appealing appearance, can be a perfect addition to any home office or study area.

Plants help to reduce noise levels and create a more pleasant environment, which can make it easier to focus on tasks. The presence of greenery can also help to reduce mental fatigue, making it easier to concentrate for longer periods. If you're working on a big project or studying for exams, a cinnamon fern might be a silent partner in your quest for success.

Moreover, plants can also spark creativity. There's something about being surrounded by nature—even if it's just a small fern on your desk—that can inspire new ideas and fresh perspectives. So, if you're ever feeling stuck or in need of a creative boost, gazing at your cinnamon fern might just do the trick.

4. Provides a Connection to Nature

In today's world, it's easy to feel disconnected from nature. Many of us spend our days inside, surrounded by screens and artificial light. Cinnamon ferns offer a simple way to bring a bit of nature indoors, bridging the gap between our modern lives and the natural world.

This connection to nature is more important than you might think. Research suggests that being close to nature can improve our overall well-being, reducing stress and even boosting our immune systems. Having a cinnamon fern in your home can remind you of the beauty and tranquility of the natural world, helping to ground you in the present moment.

Additionally, caring for a plant can foster a sense of responsibility and nurture. Watching your cinnamon fern grow and thrive under your care can be incredibly rewarding, providing a sense of accomplishment and joy. It’s a small way to connect with the environment and appreciate the wonders of the natural world.

5. Low Maintenance

If you're worried about adding another task to your already busy schedule, fear not. Cinnamon ferns are relatively low-maintenance plants. They thrive in indirect light and prefer moist soil, making them ideal for those who might not have the greenest thumb.

Here are a few simple tips to keep your cinnamon fern happy:

• Light: Place your fern in a spot with indirect sunlight. Direct sunlight can scorch the leaves, so a north-facing window or a shaded area is ideal.
• Water: Keep the soil consistently moist, but not waterlogged. Water when the top inch of soil feels dry to the touch.
• Humidity: They love humidity, so consider placing a small humidifier nearby or misting the leaves occasionally.
• Temperature: Keep them in a room that's between 60-75°F (15-24°C) for optimal growth.

With just a little attention, your cinnamon fern will thrive, providing you with its many benefits without demanding too much of your time.

6. Eco-Friendly Decoration

Incorporating plants like cinnamon ferns into your home isn’t just good for your health—it’s also an eco-friendly way to decorate. Unlike synthetic decor items, plants are sustainable and biodegradable, making them a green choice for the environmentally conscious.

Using plants as decorative elements adds a natural touch to your space without the need for plastics or other non-renewable materials. Cinnamon ferns, with their elegant and delicate appearance, can complement any interior design style, from modern to rustic. They add color and texture, creating a serene and inviting atmosphere.

Moreover, plants are incredibly versatile. You can place a cinnamon fern in a pot on the floor, hang it in a basket, or even use it as a centerpiece on a table. The possibilities are endless, and the best part is that your decor will continue to grow and change over time, keeping your space fresh and lively.

7. Supports Local Biodiversity

By choosing to keep cinnamon ferns and other native plants in your home, you are supporting local biodiversity. While this might seem like a small gesture, it contributes to a larger effort of preserving natural habitats and promoting the health of ecosystems.

Many plants sold in stores are not native to the area where they are sold, which can sometimes lead to issues with pests or diseases. By opting for a plant like the cinnamon fern, which is native to parts of North America, you're helping to maintain the natural balance and supporting the wildlife that relies on these plants.

Additionally, keeping native plants can encourage pollinators like bees and butterflies, which are crucial for the environment. So, by simply choosing a cinnamon fern, you're playing a part in a much larger ecological picture.

8. Educational Opportunities

Cinnamon ferns are not just about looks and benefits—they can also be a great educational tool. If you have kids, or even if you're just a curious adult, having a plant like this in your home can be a fun way to learn about botany and ecology.

Watching the fern grow and change with the seasons can teach lessons about life cycles, the importance of water and sunlight, and how plants adapt to their environments. You can even use the opportunity to learn about the history of cinnamon ferns and their role in their native ecosystems.

Incorporating educational elements into your plant care routine can make it more engaging and rewarding. It’s a way to turn a simple houseplant into a source of knowledge and discovery. Plus, sharing that knowledge with others can be a fun way to bond and connect over a shared interest.

9. Aesthetic Versatility

Let's not forget the aesthetic appeal of cinnamon ferns. Their unique charm can easily fit into various interior design styles, adding a touch of elegance and natural beauty to any room. Whether your home is minimalist, bohemian, or somewhere in between, a cinnamon fern can be the perfect addition.

These ferns can be used to create a focal point in a room or to complement other elements of your decor. Their lush foliage can soften harsh lines and add a sense of tranquility to your space. You can pair them with other plants for a layered, lush look, or let them stand alone as a statement piece.

Moreover, the cinnamon fern's adaptability makes it an excellent choice for both indoor and outdoor settings. You can place it in a container on your patio or balcony, or keep it indoors in your living room or bathroom. Wherever you choose to put it, you're sure to enjoy its beauty and the soothing atmosphere it creates.

Final Thoughts

Cinnamon ferns are more than just a pretty face. They offer a range of health benefits, from purifying the air to reducing stress and improving concentration. By adding a cinnamon fern to your home, you're not only enhancing your living space but also supporting your well-being in a natural way.

At Cafe Planta, we believe that plants have the power to bring people together and inspire us to connect with nature and each other. Whether you're an experienced plant parent or just starting out, we're here to help you create a beautiful, thriving plant collection. If you have any questions, feel free to email us or DM us on Instagram. We're excited to share our love of plants with you!