19 Amazing Health Benefits Of Mauna Loa Peace Lilies

Mauna Loa Peace Lilies are not just a stylish addition to your home decor, they also offer a surprising array of health benefits. Whether you're looking to improve air quality, reduce stress, or enjoy a touch of nature indoors, these plants might just be the perfect companions.

In this article, we'll explore 19 amazing health benefits of Mauna Loa Peace Lilies, and you'll discover why they are so much more than just a pretty face. From purifying the air to boosting your mood, these plants have a knack for making life better in ways you might not expect.

1. Air Purification

One of the standout qualities of the Mauna Loa Peace Lily is its ability to purify the air. NASA's Clean Air Study famously highlighted the peace lily as one of the top houseplants for removing toxins such as ammonia, benzene, and formaldehyde from the air. It's like having a natural air filter right in your living room!

When you place a peace lily in your home, it works tirelessly to absorb these harmful pollutants through its leaves and roots, thereby improving the air quality. This is especially beneficial in urban areas where air pollution is a growing concern. Imagine breathing cleaner, fresher air every day, thanks to a plant that requires minimal effort to maintain.

How It Works

• Leaves and Roots: The plant absorbs toxins through its large, lush leaves and roots.
• Microbes in Soil: The roots and soil harbor microbes that break down toxic compounds, turning them into nutrients for the plant.

So, not only does your home look more vibrant with a peace lily, but it also becomes a healthier place to live.

2. Boosts Humidity

If you've ever struggled with dry air, especially during winter months, peace lilies can come to the rescue. They naturally increase humidity through a process called transpiration, where they release moisture from their leaves into the surrounding air.

This added humidity can have several benefits. It helps keep your skin hydrated, reduces the likelihood of respiratory issues, and can even help prevent the spread of airborne viruses. Peace lilies are like natural humidifiers that not only improve comfort but also promote better health.

Practical Tips

• Place your peace lily in rooms where you spend a lot of time, like the living room or bedroom, to maximize its humidity-boosting benefits.
• Consider grouping several plants together to amplify the effect.

With a peace lily in your home, you might find that you breathe easier and feel more comfortable, especially when the air is dry.

3. Reduces Mold Spores

Peace lilies are known to absorb mold spores from the air, making them ideal plants for those who suffer from allergies. They thrive in humid environments, such as bathrooms, where mold can be a common issue.

By placing a peace lily in these areas, not only do you get the added aesthetic appeal, but you also benefit from its ability to reduce mold presence. This can lead to fewer allergy symptoms and a generally healthier environment.

Placement Tips

• Bathrooms: Peace lilies thrive in the warm, humid environments of bathrooms, where they can combat mold effectively.
• Basements: If you have a basement that tends to be damp, consider adding a peace lily to help manage mold growth.

Who knew such a small plant could have such a big impact on your home's health?

4. Reduces Stress

It's amazing how plants can affect our mental well-being. There's something about having greenery around that instantly soothes the soul. Peace lilies are especially known for their calming effect, which can help reduce stress and promote relaxation.

When you're feeling overwhelmed, taking a moment to care for your peace lily or simply enjoying its presence can be a great way to unwind. The act of nurturing a plant can be meditative, and the sight of its lush green leaves can be a visual reminder to slow down and breathe.

Creating a Calm Space

• Place your peace lily in a spot where you can see it often, like your workspace or a cozy reading nook.
• Consider pairing it with other calming elements, like soft lighting and comfortable seating, to create a peaceful retreat.

With a peace lily by your side, finding moments of tranquility in a hectic day becomes that much easier.

5. Improves Sleep Quality

Struggling to get a good night's sleep? Your peace lily might be able to help. By purifying the air and increasing humidity, peace lilies create an environment that's conducive to better sleep.

Additionally, the calming presence of plants like peace lilies in the bedroom can help relax your mind, making it easier to drift off to sleep. It's like having a natural sleep aid that works silently in the background to improve your rest.

Bedroom Placement

• Keep your peace lily on a bedside table or dresser, where it can work its magic while you snooze.
• Avoid placing it too close to your face to prevent any potential irritation from pollen.

With a peace lily in your bedroom, you might find yourself waking up feeling more refreshed and ready to tackle the day.

6. Enhances Mood

Surrounding yourself with plants can have a profound effect on your mood. Peace lilies, with their graceful white blooms and lush green leaves, have a way of brightening up a space and lifting spirits.

Research has shown that being around plants can reduce feelings of anxiety and depression, making peace lilies a great choice for creating a positive atmosphere in your home. Their beauty and serenity can be a gentle reminder to focus on the good things in life.

Bringing Cheer to Your Space

• Position your peace lily in a spot where you can enjoy its beauty daily, like a living room or kitchen counter.
• Pair it with colorful pots or decorative stands to add an extra touch of joy to your decor.

Let your peace lily be a daily source of happiness and positivity, reminding you to savor life's simple pleasures.

7. Easy to Care For

One of the reasons peace lilies are so popular is their ease of care. Even if you're not a seasoned plant parent, you'll find that these plants are forgiving and adaptable, making them perfect for beginners.

Peace lilies thrive in low to medium light and require watering only once a week or when the soil feels dry. They're not fussy about humidity levels, though they do appreciate a little misting now and then. With minimal effort, you can enjoy all the benefits they bring.

Simple Care Tips

• Water: Check the soil weekly and water when the top inch feels dry.
• Light: Place in indirect sunlight for optimal growth.
• Humidity: Mist occasionally to keep leaves looking fresh.

With such straightforward care requirements, peace lilies are a joy to have in any home, offering beauty and benefits without the stress.

8. Aesthetic Appeal

Let's face it, peace lilies are stunning. Their sleek, glossy leaves and elegant white flowers add a touch of sophistication to any room. Whether your style is modern, rustic, or somewhere in between, a peace lily can complement your decor beautifully.

Besides their aesthetic value, peace lilies can also serve as conversation starters. Their unique appearance and air-purifying qualities make them intriguing to guests, sparking discussions about their benefits and care.

Decorating with Peace Lilies

• Use peace lilies as centerpieces on dining tables or coffee tables for a chic look.
• Place them in decorative planters that match your style, from minimalist to bohemian.

With their timeless beauty, peace lilies are sure to elevate any space and leave a lasting impression.

9. Symbolic Meaning

Peace lilies are often associated with purity, peace, and healing. Their presence in a home or office can symbolize a desire for tranquility and balance, making them a thoughtful gift for anyone going through a challenging time.

These plants can also serve as a reminder to prioritize self-care and mindfulness, encouraging us to create environments that nurture our well-being.

Gift Ideas

• Consider giving a peace lily to a friend or family member who could use some encouragement.
• Use them as meaningful decorations at events like weddings or memorials.

With their rich symbolism and positive associations, peace lilies can bring a sense of comfort and peace to any setting.

10. Reduces Noise Levels

It might sound surprising, but peace lilies can actually help reduce noise levels in your home. Their broad leaves can absorb sound waves, making them useful in creating a quieter, more peaceful atmosphere.

Incorporating plants like peace lilies into your decor can help muffle sounds from busy streets, loud neighbors, or even the daily hustle and bustle within your own household.

Strategic Placement

• Place peace lilies near windows or along walls to maximize their sound-absorbing effects.
• Consider using them in conjunction with other large-leafed plants to create a natural sound barrier.

With peace lilies in your space, you might find your home feels more serene and less chaotic.

11. Encourages Mindfulness

Having plants around, like peace lilies, can encourage a sense of mindfulness. The act of caring for a plant, noticing its growth, and appreciating its beauty can be a form of meditation and a reminder to slow down and be present.

Peace lilies, with their simple yet elegant presence, invite you to take a moment to pause and reflect. They stand as a testament to the beauty of nature and the importance of nurturing life.

Mindful Practices

• Spend a few minutes each day observing your peace lily, noting any new growth or changes.
• Incorporate caring for your plant into your daily routine as a way to practice mindfulness.

By fostering mindfulness, peace lilies can help you cultivate a more intentional and balanced lifestyle.

12. Acts as a Natural Decor Element

Beyond their health benefits, peace lilies are excellent natural decor elements. Their sleek leaves and striking white flowers can add a touch of elegance to any room, blending seamlessly with various design styles.

Whether your home is contemporary, minimalist, or eclectic, a peace lily can enhance the visual appeal of your space. They serve as versatile decor pieces that can stand alone or be incorporated into larger plant arrangements.

Decorating with Peace Lilies

• Use peace lilies as centerpieces on tables or as focal points in a room.
• Combine them with other plants for a lush, layered look.

With their timeless beauty, peace lilies can elevate your home decor while providing a host of health benefits.

13. Improves Concentration and Productivity

Plants like peace lilies can have a positive effect on concentration and productivity. Studies have shown that having plants in your workspace can boost focus and creativity while reducing stress levels.

The presence of a peace lily on your desk or in your home office can create a more conducive environment for work or study. Its air-purifying qualities and calming presence can help clear your mind and improve your ability to concentrate.

Workplace Tips

• Place a peace lily on your desk to enjoy its benefits throughout the workday.
• Consider creating a green workspace by incorporating multiple plants for added impact.

With a peace lily by your side, you might find yourself feeling more focused and productive, ready to tackle any task that comes your way.

14. Symbolizes Peace and Hope

The peace lily's name itself suggests peace and tranquility. In various cultures, these plants are associated with hope, healing, and renewal, making them a thoughtful gift for someone going through a difficult time.

Having a peace lily in your home can serve as a reminder to prioritize peace and serenity, encouraging you to create a harmonious environment for yourself and your loved ones.

Gift Ideas

• Consider gifting a peace lily to a friend or family member as a symbol of peace and hope.
• Use peace lilies in home decor to promote a sense of calm and balance.

With their rich symbolism and positive associations, peace lilies can bring a sense of comfort and peace to any setting.

15. Reduces Carbon Dioxide Levels

Plants, including peace lilies, play a crucial role in reducing carbon dioxide levels through photosynthesis. During this process, plants absorb CO2 from the air and convert it into oxygen, helping to improve air quality.

Having peace lilies in your home can contribute to a healthier indoor environment by reducing CO2 levels, which can be especially beneficial in enclosed spaces where ventilation may be limited.

Placement Tips

• Place peace lilies in areas where you spend a lot of time, such as living rooms or bedrooms, to enjoy their air-purifying benefits.
• Consider grouping multiple plants together for added impact.

With peace lilies in your space, you can breathe easier knowing that your indoor air quality is being improved naturally and effectively.

16. Inspires Creativity

Having a peace lily nearby can inspire creativity and spark new ideas. The calming presence of plants has been shown to enhance cognitive function and promote creative thinking.

Whether you're working on a project, writing, or simply brainstorming, having a peace lily in your environment can encourage a more open and innovative mindset.

Creative Spaces

• Place peace lilies in your home office or studio to inspire creativity and encourage new ideas.
• Incorporate peace lilies into shared spaces to foster a creative and collaborative atmosphere.

With a peace lily by your side, you might find yourself feeling more inspired and ready to explore new possibilities.

17. Promotes Emotional Well-being

The presence of plants, like peace lilies, has been linked to improved emotional well-being. Their calming effect and ability to reduce stress can contribute to a more positive and balanced mood.

Having a peace lily in your home can serve as a reminder to prioritize self-care and nurture your emotional health. The act of caring for a plant can also be a therapeutic and rewarding experience.

Self-care Practices

• Spend time each day caring for your peace lily as a form of self-care and mindfulness.
• Create a calming environment by incorporating peace lilies into your home decor.

With a peace lily in your space, you might find yourself feeling more balanced, centered, and emotionally resilient.

18. Supports Sustainability

Peace lilies are an environmentally friendly choice for your home. They require minimal resources to thrive and can contribute to a more sustainable lifestyle.

By choosing peace lilies and other houseplants, you're supporting a greener, more eco-friendly way of living. These plants can also help reduce your reliance on artificial air purifiers and humidifiers, further promoting sustainability.

Sustainable Practices

• Choose peace lilies as part of a sustainable and eco-friendly home decor approach.
• Consider propagating peace lilies to share with friends and family, reducing the need for new plant purchases.

With peace lilies in your home, you can enjoy their beauty and benefits while supporting a more sustainable and environmentally conscious lifestyle.

19. Acts as a Natural Deterrent for Pests

While peace lilies are not known for attracting pests, they can act as a natural deterrent for some common household bugs. Their presence can help reduce the likelihood of infestations, keeping your home cleaner and more comfortable.

By incorporating peace lilies into your home decor, you can enjoy their beauty and health benefits while also maintaining a pest-free environment.

Pest Control Tips

• Place peace lilies near entry points to deter pests from entering your home.
• Combine peace lilies with other pest-repelling plants for added protection.

With peace lilies in your space, you can enjoy a cleaner, more comfortable home without the hassle of dealing with unwanted guests.

Final Thoughts

Mauna Loa Peace Lilies offer a remarkable range of benefits, from purifying the air to enhancing your mood and even reducing noise levels. These versatile plants can improve your home's environment in numerous ways, making them a great addition for anyone looking to enjoy a healthier, more beautiful living space.

At Cafe Planta, we love helping plant lovers find the perfect green companions for their homes. Whether you're new to plant parenting or a seasoned pro, we're here to provide guidance and support. If you have any questions or need advice, feel free to email us or reach out on Instagram. Let's nurture our love for plants together!