19 Amazing Health Benefits Of Monstera Borsigianas

Monstera Borsigiana, often mistaken for its cousin, the Monstera Deliciosa, is a beloved houseplant known not only for its striking appearance but also for the benefits it brings to our health and well-being. As plant parents, we might initially be drawn to its aesthetic appeal, but there's so much more this plant offers beyond its decorative leaves.

In this article, we'll explore the remarkable health benefits of having a Monstera Borsigiana in your home. From improving air quality to enhancing mental health, this plant is a powerhouse of positivity. Let's take a closer look at why you might want to make room for one (or a few!) of these beauties in your living space.

Improving Air Quality

One of the standout features of Monstera Borsigiana is its ability to purify the air. Like many houseplants, it absorbs carbon dioxide and releases oxygen, but it also goes a step further by filtering out harmful toxins like formaldehyde, benzene, and trichloroethylene. These substances are commonly found in household items such as paints, cleaning products, and even furniture.

The plant's large, perforated leaves increase its surface area, allowing it to process more air and remove more pollutants. This makes it an excellent choice for urban dwellers who are often exposed to higher levels of indoor air pollution. By simply placing a Monstera Borsigiana in your home, you're not just adding a touch of green, but you're also contributing to a healthier living environment.

To maximize its air-purifying capabilities, consider placing your Monstera in rooms where you spend a lot of time, like the living room or bedroom. It's a natural, beautiful way to keep the air fresh and clean.

Boosting Mental Health

Having houseplants like Monstera Borsigiana can significantly enhance your mental well-being. Studies have shown that interacting with plants can reduce stress, anxiety, and depression. There's something incredibly soothing about caring for a living thing, watching it grow, and thrive under your care.

Monstera Borsigiana, with its impressive growth and vibrant green leaves, can be a delightful distraction from the hustle and bustle of daily life. It's no surprise that plant therapy is becoming a popular practice, as tending to plants can provide a sense of accomplishment and responsibility.

For those working from home, having this plant in your workspace can enhance concentration and productivity. It's nature's way of bringing a bit of calm and focus into our often hectic lives. So, next time you're feeling overwhelmed, take a moment to water your Monstera and notice how it helps in grounding you.

Enhancing Aesthetic Appeal

While this might not be a direct health benefit, there's no denying that a beautiful environment can positively influence your mood and overall well-being. Monstera Borsigiana, with its iconic split leaves, adds an exotic touch to any room. Its lush foliage can transform a bland space into an inviting and vibrant one.

By integrating this plant into your home decor, you create a visual connection to nature, reminding you of outdoor greenery even when you're indoors. This can be especially beneficial during the colder months when spending time outside is less feasible.

Consider pairing your Monstera Borsigiana with decorative planters or placing it in a spot where it can climb and spread, like a bookshelf or a plant stand. Its versatility in design makes it a favorite among interior decorators and plant lovers alike.

Humidity Regulation

Monstera Borsigiana naturally releases moisture into the air through a process called transpiration. This can be particularly beneficial during dry seasons or in homes with artificial heating, where the air tends to be drier.

Maintaining optimal humidity levels is not just good for your skin and respiratory system, but it also benefits other plants you might have. A well-hydrated environment can prevent issues like dry skin, sore throats, and respiratory discomfort.

If you're looking to increase the humidity in a particular room, group your Monstera with other moisture-loving plants. Together, they can create a microclimate that's not only good for them but also for you.

Encouraging Mindfulness

Caring for a plant like Monstera Borsigiana encourages mindfulness, a practice that's gaining popularity for its mental health benefits. Mindfulness is all about being present in the moment, and what better way to practice this than by tending to a living plant?

Watering, pruning, and repotting your Monstera requires attention and care. These activities can be meditative, helping you slow down and focus on the task at hand. It's a simple yet effective way to integrate mindfulness into your daily routine.

Next time you find yourself rushing through the day, take a few minutes to connect with your Monstera. Notice its new growth, feel the texture of its leaves, and appreciate the subtle changes in its appearance. It's a gentle reminder to slow down and enjoy the little things.

Noise Reduction

Believe it or not, your Monstera Borsigiana can help with noise reduction. Plants can absorb, deflect, and refract sound, making them natural sound barriers. This is especially useful in urban apartments or homes near busy streets, where noise pollution is a common issue.

The large leaves of the Monstera Borsigiana are particularly effective at absorbing sound, creating a quieter and more peaceful environment. By strategically placing your plant in areas where noise is a problem, you could find your home becoming a more serene space.

Whether it's the hum of traffic outside your window or the chatter from the neighboring apartment, your Monstera can help buffer some of that noise, offering you a more tranquil living space.

Improving Sleep Quality

Having plants like the Monstera Borsigiana in your bedroom can improve your sleep quality. During the night, many plants, including the Monstera, release oxygen, which can lead to better air quality and a more restful night's sleep.

Apart from oxygen production, the calming presence of greenery in your bedroom can create a relaxing atmosphere conducive to sleep. The gentle sight of a healthy Monstera can be a comforting presence as you wind down for the night.

If you struggle with sleep, try placing a Monstera near your bed. Not only will it contribute to cleaner air, but it might also help you establish a bedtime routine that promotes relaxation and restfulness.

Supporting Cognitive Function

Plants like Monstera Borsigiana can support cognitive function, making them an excellent addition to your workspace or study area. Research has shown that being around plants can improve attention span and memory retention. This can be particularly beneficial for those who work or study from home.

The presence of plants can reduce mental fatigue, improve concentration, and even boost creativity. This is because plants can provide a visual break and reduce the stress associated with prolonged screen time.

Consider placing your Monstera on your desk or near your work area. Its lush foliage can serve as a refreshing visual break, helping you stay focused and mentally sharp throughout the day.

Reducing Sick Building Syndrome

Sick Building Syndrome (SBS) is a condition associated with poor indoor air quality, often caused by inadequate ventilation, indoor pollution, and low humidity. Symptoms can include headaches, fatigue, and irritation of the eyes, nose, or throat.

Monstera Borsigiana, with its air-purifying abilities, can help mitigate these issues. By removing toxins and releasing oxygen and moisture, it contributes to a healthier indoor environment, reducing the likelihood of SBS symptoms.

For those working in office spaces or living in buildings with poor ventilation, introducing a Monstera can make a noticeable difference in comfort and health. Its presence can help create a more pleasant and breathable atmosphere.

Final Thoughts

Monstera Borsigiana isn't just a pretty face; it's a powerhouse of benefits for your health and home. From purifying the air to supporting mental well-being, this plant proves that nature can be one of our best allies in creating a healthier lifestyle.

At Cafe Planta, we're passionate about helping you care for your plants. Whether you're looking for the perfect addition to your plant collection or need advice on plant care, we're here to help. Feel free to email us or reach out on our Instagram. Let's grow together and embrace the joy of plant parenting!